Janel Parrish
Janel Parrish 2017
Janel Parrish
Other Name:
Janel Meilani Parrish
Oahu, Hawaii, USA
Birth date:
October 30, 1988 (age 29)
Years Active:
Actress, Singer,
Songwriter, Pianist

I am really looking forward to being a role model for girls.
Janel Parrish

Janel Parrish is an American actress, singer/songwriter and pianist. She is best known for playing Jade in the 2007 film Bratz: The Movie and her regular role as Mona Vanderwaal on the ABC Family series Pretty Little Liars and a main character on it's spin-off, Pretty Little Liars: The Perfectionists. She also placed third overall in the nineteenth season of Dancing with the Stars in 2014.

Life and Career

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Janel as young Cosette in Les Miserables.

She got her start as a professional entertainer when she was cast as Young Cosette in the National Touring Company of Les Miserables, and later portrayed the same character in the Broadway production as well; the role showcased both her acting and singing abilities. She subsequently appeared in several community theater productions in Hawaii—most notably as "Scout" in Manoa Valley Theatre's revival of To Kill A Mocking Bird in 1998. Parrish got her first off-stage acting job as a minor role in 1999's four-part miniseries Too Rich: The Secret Life of Doris Duke. Shortly after, she appeared in two episodes of Baywatch as a young girl named Hina. In 2000 she was featured in Disney's made-for-TV live-action incarnation of the Pinoccio story entitled Geppetto. She then went on to appear as the character Vanessa in the short-lived sitcom The O'Keefes, as well as appearing in many Disney shows and made-for-TV movies on the Disney channel. Along with appearances on The Bernie Mac Show, Zoey 101 and The O.C.. One of her recent acting roles has been the theatrical Bratz motion picture, as one of the main characters, Jade. It is her first role in a theatrical motion picture as well as her first starring role. She also landed a recurring role in the hit NBC series Heroes.
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Janel as Jade in Bratz: The Movie.

Parrish began playing piano at age six. At age 14, on January 3, 2003, she appeared on the 2003 remake of Star Search, performing the song "On My Own". 

In 2007, Parrish was signed to Geffen Records to produce her first album. Her first single, "Rainy Day", one that she has written, along with its music video, was released on July 7, 2007, and was also featured on the Bratz Motion Picture Soundtrack. She also makes a brief appearance in Prima J's "Rockstar" music video, which is also on the soundtrack. She also made an appearance in NLT's "She Said, I Said" music video. She provided background vocals for the song. 

Janel as Mona on Pretty Little Liars.

Parrish was cast in a recurring as Mona Vanderwaal in the hit ABC Family TV series Pretty Little Liars based on the book series by Sara Shepard. She originally auditioned for of Spencer before being offered the role of Mona. In March 2012, Parrish was promoted to series regular for the third season onward.

Parrish returned to her theater stage roots in Over the Moon Productions' intimate presentation of the Tony Award-winning Broadway musical Spring Awakening as Anna, and understudying for Lindsay Pearce, former contestant of The Glee Project, as Wendla.

In 2014, she became a contestant on the nineteenth season of Dancing With the Stars, partnered with professional Val Chmerkoviskiy . She made it into the finals and placed third overall.

She also starred in the TV movie High School Possession as Lauren Brady.  

In 2017, it was announced that Janel would reprise her role as Mona Vanderwaal in the Pretty Little Liars spin-off, Pretty Little Liars: The Perfectionists. She would serve as a main character, instead of a series regular.  

She became engaged to her longtime boyfriend, Chris Long, on October 23, 2017.  



Year Title Role
2007 Bratz Jade
2009 Fired Up! Lana
2009 April Showers Vicki
2010 Triple Dog Cecily Gerber
2011 One Kine Day Leilani
2011 4 Wedding Planners Hoku Wolf
2012 Celeste and Jesse Forever Savannah
2013 To Those Nights Audrey
2013 Something Wicked Ronnie
2017 Until We Meet Again Lisa Wagner
2017 Tiger Charlotte
2017 The Purple Rose Kate Riley
2018 To All the Boys I've Loved Before Margot Covey
2018 Hell Is Where the Home Is Estelle


Year Title Role
1999 Baywatch Hina
2000 Geppetto Natalie
2003 The O'Keefes Vanessa
2004 The Bernie Mac Show Laura
2006 Zoey 101 Sara
2006 The O.C. Leah
2007–2008 Heroes May
2009 True Jackson, VP Kyla
2010–2017 Pretty Little Liars Mona Vanderwaal
2013 Hawaii Five-0 Rebecca Fine
2014 Drop Dead Diva Chelsea Putnam
2014 Dancing with the Stars Herself
2014 High School Possession Lauren Brady
2015 The Mysteries of Laura Jillian Havemeyer
2016 Rush Hour Nina Taylor
2017 Rosewood Selena Monet
2018-19 Pretty Little Liars: The Perfectionists Mona Vanderwaal


  • She loves to sing and considers music her true passion.
  • She like Starbucks and her favorite drink is a caramel macchiato.
  • She plays the piano.
  • She enjoys the Twilight movies and considers herself a TwiHard.
  • She is afraid of sharks and won't surf because of this fear.
  • She missed her original flight for her audition because her passport had expired, so she had to reschedule her audition.
  • She originally auditioned for the role of Spencer Hastings but didn't book the role. A few months later, she was called in to read for the role of Mona and fell in love with the role.
  • She found out that Mona was Uber A, a week before filming started.
  • Janel was the first cast member to find out about The Perfectionists spin-off.


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